I earned my Yoga teacher certification through Kripalu Center for Yoga and Health in 2004, following six years of personal practice.

Currently a student of Anusara Yoga, I am driven by a deep interest in the ways Yoga can help us move beyond the habitual reactivity of the mind toward the compassionate, connected response of the heart.

Breathing through the challenge of each asana, we learn about balance and openness, strength and acceptance. Quieting the mind and allowing awareness to permeate the whole of our beings, we can begin to discern the divinity of our true nature. We are given the chance to cultivate freedom and peace in ourselves and in
relationship to others.

My goal as a teacher is to guide a flowing, challenging asana practice that turns the attention inward, toward the subtle teachings of the energy and breath.

Photos by Tiffany Converse. Visit www.tiffanyconversephotography.com for more information.