Congratulations! Welcome to Maine’s premier Prenatal Yoga and Postnatal Yoga Offerings!

We are honored to work with Women, Men and Families during this amazing time of planning, preparing, change and growth!

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Prenatal Yoga

Expectant mothers at any stage of pregnancy will learn and practice yoga poses, breathing and meditation to assist in a healthy pregnancy and an active birth. This class cultivates strength, flexibility and tone in the body that is now a home for two. Meditation and breath create calm and confidence in preparation for labor, childbirth and parenting. Meet other expectant moms in this fun and relaxing class. No prior yoga experience is necessary. We do recommend that you check with your care provider before attending a yoga class. We are happy to consult with your care provider if they need more information about yoga.

MONDAYS 5:45-7 PM SEPTEMBER 13-DECEMBER 13
14 weeks $140, any 8 classes $96, any 4 classes $56, $16 drop-in

Drop-ins are welcome at $16/class if space is available, please call ahead at 207.725.7874 or use our online registration system.

To register and pay online, please visit our open class schedule, use the calendar to choose the date you wish to attend class and click “Sign Up Now!”

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Baby & Me Yoga

Yoga practice with baby! New Moms or Dads and babies 4 weeks through active crawling. Learn postures and breath that you can practice with your baby. Poses focus on creating and restoring strength and flexibility for mom/dad, parent-child bonds, baby massage and baby yoga postures to aid digestion and development. Time to connect with other parents in our community. This class tends to fill quickly, please call us to reserve early! Limited to 12 participants.

TUESDAYS 10:30-11:30 AM SEPTEMBER 14-DECEMBER 14
14 weeks $140, any 8 classes $96, any 4 classes $56, $16 drop-in

Drop-ins are welcome at $16/class if space is available, please call ahead at 207.725.7874 or use our online registration system.

To register and pay online, please visit our open class schedule, use the calendar to choose the date you wish to attend class and click “Sign Up Now!”

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Postnatal Yoga Series

Following childbirth the body’s core is often held in a receptive and released state. During this time of intense learning and deep nurturing it’s helpful to rebuild strength and make choices with awareness. Learn to use your yoga practice as a way of managing the transition for your body, your well-being and your family. This class is open to all women, regardless of yoga experience. Babies are welcome. With Kara.

Next Date: TBA

Drop-ins are welcome at $16/class if space is available, please call ahead at 207.725.7874 or use our online registration system.

To register and pay online, please visit our open class schedule, use the calendar to choose the date you wish to attend class and click “Sign Up Now!”

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Couples Workshop for Birth Preparation

Couples work together to learn postures and breath that ease and assist labor and delivery. This class is especially helpful to the support person (the dad, grandmom, friend, etc…) as it provides that person with skills and inspiration to be the steady support and coach that moms need to birth with confidence, peace and joy. With Jen.

Next Date: TBA – Please call with your interest! 207.725.7874

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To register for a class series, please click the links above to do so online or call us at 207.725.7874. These classes tend to fill up so register soon!

Drop-ins are welcome if space is available at a cost of $16/class. Please call ahead 207.725.7874. Online registration is not available for drop-ins on these special series classes.

Photos by Sharyn Peavey. Visit www.sharynpeavey.com for more information.