Congratulations! Welcome to Maine’s premier Prenatal Yoga and Postnatal Yoga Offerings!

We are honored to work with Women, Men and Families during this amazing time of planning, preparing, change and growth!

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Prenatal Yoga

This class is for women at any stage of pregnancy. We practice gentle postures, breath work, vocal toning and meditation. This class cultivates strength, flexibility and tone in your body that is now a home for two. Meditation and breath create calm and confidence in preparation for labor, childbirth and parenting. Meet other expectant moms in this fun and relaxing class. No prior yoga experience is necessary. We do recommend that you check with your care provider before attending a yoga class. We are happy to consult with your care provider if they need more information about yoga. With Jen Nadeau.

MONDAYS APRIL 7-MAY 26 4-5:15pm 8 classes $90

Pre-registration is strongly encouraged. Click here to register online. Drop-ins are welcome if space is available, please call ahead 207.725.7874.

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Baby & Me Yoga

Yoga practice with baby! New Moms or Dads and babies 4 weeks thru 18 months. Learn postures and breath that you can practice with your baby. Poses focus on creating and restoring strength and flexibility for mom/dad, parent-child bonds, baby massage and baby yoga postures to aid digestion and development. Time to connect with other parents in our community. This class tends to fill quickly, please call us to reserve early! Limited to 8 participants. With Jen Nadeau.

WEDNESDAYS APRIL 9-MAY 28 10-11am 8 classes $90

Pre-registration is strongly encouraged. Click here to register online. Drop-ins are welcome if space is available, please call ahead 207.725.7874.

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Couples Workshop for Birth Preparation

Couples work together to learn postures and breath that ease and assist labor and delivery. This class is especially helpful to the support person (the dad, grandmom, friend, etc…) as it provides that person with skills and inspiration to be the steady support and coach that moms need to birth with confidence, peace and joy. With Jen Nadeau.

CALL WITH INTEREST. 207.725.7874.

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Postnatal Yoga Series

Following childbirth the body’s core is often held in a receptive and released state. During this time of intense learning and deep nurturing it’s helpful to rebuild strength and make choices with awareness. Learn to use your yoga practice as a way of managing the transition for your body, your well-being and your family. This class is open to all women, regardless of yoga experience. Babies are welcome. with Kara Douglas.

Next date: TBA

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To register for a class, please call us 207.725.7874 or click the links above to register online. These classes tend to fill up so register soon!

Drop-ins are welcome if space is available at a cost of $15/class. Please call ahead 207.725.7874.

Photos by Sharyn Peavey. Visit www.sharynpeavey.com for more information.