Our special classes and workshops are opportunities to deepen your practice or take it in a new direction.

Pre-registration is STRONGLY RECOMMENDED for these special events and workshops. Sometimes they fill up and we have to turn folks away at the door. Sometimes we need to change a time or location. By registering at least 2 days in advance, you get all the juicy details! We will contact you to confirm receipt of your registration.

We can sometimes accommodate drop-ins for these classes though the price may be slightly higher. Please call for information and availability before dropping-in.

To register for these classes, please call us at 207.725.7874, email us or click here to sign-up and pay online.

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MEDITATATION, DHARMA, YOGA

ONGOING MONDAYS 7:15-8:15 pm

For those interested in meditation, Buddhism and Yoga, a group is forming to meditate together, and share thoughts, experiences and wisdom. Together, we look closely at how meditation, the dharma and our yoga practice can be at the very center of our everyday life. While we will learn from each other, the group is not meant to be instructional. Donations will benefit the Jai Yoga Scholarship Fund. David will facilitate this group.

To register and pay for this workshop online, click here!

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PRENATAL YOGA

MONDAYS APRIL 7-MAY 26 4-5:15pm 8 classes $90

MONDAYS JULY 7-AUGUST 25 4-5:15pm 8 classes $90

Drop-ins are welcome if space is available at $15/class. Please call ahead 207.725.7874.

Meet other expectant moms in this fun and relaxing class. Learn to use meditation and breath to create calm and confidence as you prepare for the labor of childbirth and to guide you into parenting. Develop the strength, flexibility and tone your body needs to support you and your baby through this amazing experience. This class if for women at any stage of pregnancy and can be started anytime. We recommend a consult with your care provider before attending a yoga class. We are happy to consult with you care provider also if needed. Drop-ins are welcome, space permitting. Please call ahead, 207.725.7874.

To register and pay for this workshop online, click here!

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BABY & ME YOGA

WEDNESDAYS APRIL 9-MAY 28 10-11am 8 classes $90

Drop-ins are welcome if space is available at $15/class. Please call ahead 207.725.7874.

New moms or dads and babies 4 weeks through 18 months. Learn postures and breath that you can practice with your baby. Poses focus on creating and restoring strength and flexibility for mom/dad, parent-child bonds, baby massage and baby yoga postures to aid digestion and development. Time to connect with other parents in our community. This class tends to fill quickly, please call us to reserve early! Limited to 8 participants. Drop-ins are welcome, space permitting. Please call ahead, 207.725.7874. Jen Nadeau.

To register and pay for this workshop online, click here!

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BASICS YOGA SERIES FOR NEW BEGINNERS

TUESDAYS 5:30-7pm Next session begins MAY 13

THURSDAYS 4-5:30pm Next session begins MAY 15

Our basics classes are ongoing and they run in 8 week cycles. If you are brand new to yoga we highly recommend that you take the entire 8 weeks series, starting with the first class. You may also drop in to a single class provided there is space available. The basics class is a great way to review essential alignment, philosophy and breathing techniques. Our basics classes have been filling up and to assure that we keep the class size manageable, we request that if you are planning to come to the entire series or if you like to drop in, please call us to let us know in advance. This will assure that you have a comfortable space in the class! with Kara Douglas.

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RESTORATIVE YOGA

SATURDAY MAY 24 2-4pm $20

SATURDAY JUNE 28 2-4pm $20

Restorative yoga uses blankets, blocks, cushions, ties and the wall to support the body in a complete letting go. Releases tension, calms the nervous system, removes the toxic leftovers from stress and floods the body with happiness and bliss. A gentle and slow-paced class. Totally relaxing, no experience necessary.

To register and pay for any of these workshops online, click here!

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JAI YOGA 5 YEAR ANNIVERSARY PARTY!!!

FRIDAY JUNE 6 7pm

THE PARTY NOT TO BE MISSED!

Come celebrate and meet the Jai Yoga Community! Refreshments, potluck, celebrations, demonstrations, Laughter Yoga, Yogi entertainment and much more!

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YOGA NIDRA

SATURDAY JUNE 14 2-4pm $20

Yoga Nidra is a powerful yet simple technique of guided relaxation; the perfect antidote for a busy and fragmented life. As you are guided to move your awareness throughout your body, you will experience deeper and deeper states of relaxation, resulting in a sense of peace, harmony and balance. Deep healing is possible with the practice of “yogic sleep,” a true gift to the body, mind and spirit. No experience is needed. With Sue.

To register and pay for these workshops online, click here!

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COUPLES WORKSHOP FOR BIRTH PREPARATION

PLEASE CALL WITH YOUR INTEREST $60/couple

Learn postures and breath work to ease labor and delivery. Develop skills to birth with confidence, peace and joy! This class is especially helpful for the support person, as it provides that person with the skills and inspiration to be the steady support and coach that mom needs. Learn to use voice tone, focal points, and touch to take joy in the birthing experience. With Jen Nadeau.

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MOTHER’S DAY YOGA

Next Date: TBA

Moms and their kids ages 10 and up are invited to come to a special yoga class honoring our wonderful mothers! Jen Nadeau.

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FAMILY YOGA!! For kids, parents, and grandparents of all ages!

Next Date: TBA

A practice the whole family can enjoy together. We’ll work together in partner postures, build bridges out of bodies and tell stories through movement. Bring your whole family or just a couple and learn to bring yoga into your home. Kids and adults of all ages are welcome. With Kara.

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KUNDALINI YOGA FOR THE SPINE

Next Date: TBA

Through different movements and breath work we will revitalize the spine as well as the muscles along the sides of the spine. We will discuss Spinal Biomechanics (structure and function) and how yoga can help with different types of back pain. as well as a meditation to stimulate the chakra system. All levels are welcome. Mats, bolsters, and eye pillows will be provided. With Angie.

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BOOK DISCUSSION AND YOGA PRACTICE: HOW YOGA WORKS by Geshe Michael Roach

Next Date: TBA

WE LOVE THIS BOOK! In this 4-week series, we will enjoy lively discussion about the story (which is based on Patanjali’s Yoga Sutras) and practice the yoga & meditation techniques covered in the book together. A great class to delve into the deeper practices and philosophy of yoga. No experience necessary. The book is available at Gulf of Maine Books. Register in advance to get reading for the first meeting! With David.

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YOGA FOR TODDLERS

Next Date: TBA

Come play with your little one! This one hour class is designed to make movement fun and experiment with some simple, silly postures for your 2-4 year old. With Kara.

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INTRODUCTION to SVAROOPA® STYLE YOGA

Next Date: TBA

Svaroopa is a blissful style of Hatha yoga that releases the spinal muscle providing a profound sense of peace and well-being. With a focus on alignment, props and holding, this gentle yoga refreshes, renews and refocuses both the body and the mind. By releasing muscles deep in your core, Svaroopa creates a healing effect, mentally, physically and emotionally. Both 4 week and 8 week classes are offered. The eight week class will include poses for the “abs,” backbends and standing poses. No prior experience necessary. With Dean Cilley.

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VALENTINE’S PARTNER YOGA

Next Date: TBA

Practice yoga with a friend or sweetheart. Learn to assist each other in creating more ease and more depth in classic yoga postures. By practicing poses together, we build communication skills while learning to give and receive support. No prior experience necessary. With Jen Nadeau.

“The glory of friendship is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him.”

-Ralph Waldo Emerson

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LAUGHTER YOGA!

Next Date: TBA

You’ve heard that laughter is the best medicine, come laugh with us and find out why. You don’t have to have a sense of humor or think that anything we do is funny to laugh! Come laugh! You’ll love it! Absolutely no experience necessary! with Jen Nadeau

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CORE STRENGTH & BACK BENDING

Next Date: TBA

Tired of sit-ups and crunches? Wanting to spice up your midsection, strengthen your low back and learn tricks for a more flexible, young spine? Don’t miss this workshop designed to deepen a moderate or vigorous yoga practice! Discover creative, enjoyable ways to work the abs, back and hop muscles to improve your daily practice. With Courtney Hill.

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40 DAYS to PERSONAL REVOLUTION

Next Date: TBA

Recommit to and deepen your yoga practice. Get into a daily practice with up to 6 classes a week! You choose the classes that work with your schedule! Our weekly meetings bring us together to inspire, motivate and take you into the depths of yogic study. Explore the diet and lifestyle that supports YOU with vitality and wellbeing. This is an opportunity to immerse yourself in an intensive study of yoga and to experience for yourself the power of a regular practice. Please come to our FREE introductory meeting to learn more.

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YOGA FOR ARTISTS 2-day workshop

Next Date: TBA

Writers, painters, dancers, musicians! Revitalize and reconnect with your productive, intuitive self. With poses to balance chakras, guided meditations and stream of consciousness journaling, the organic, artistic flow is gently dusted off and reawakened. Open to all artists regardless of yoga experience. With Courtney Hill.

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WALKING YOGA FOR CHARITY

Next Date: TBA

Join us for a relaxing, yogic walking meditation along Maine Street in beautiful downtown Brunswick. We will begin by gathering at Jai Yoga studio for orientation, and then we will take our walk, practicing mindfulness and enjoying our community to raise funds for a local charity. No meditation experience needed. With David.

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POSTNATAL YOGA

Next Date: TBA

Following childbirth the body’s core is often held in a receptive and released state. During this time of intense learning and deep nurturing it’s helpful to rebuild strength and make choices with awareness. Learn to use your yoga practice as a way of managing the transition for your body, your well-being and your family. This class is open to all women, regardless of yoga experience. Babies are welcome. With Kara Douglas.

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YAMAS & NIYAMAS

Next Date: TBA

Bring the wisdom of yoga into your daily life. The yamas and niyamas are the tools to living with intention, awareness and inner peace. This half-day workshop will cover all 10 of the yamas and niyamas. The yamas and niyamas challenge and delight you with their simple and profound practice which is as practical today as it was when they were first created over 5,000 years ago. With David and Jen.

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CREATING EASE AND COMFORT IN MEDITATION

Next Date: TBA

Sources of stress are everywhere. Finding a comfortable seat is key to quieting “mind chatter” so you can benefit from the peace and calm that meditation holds. Svaroopa® style yoga, based on a significantly different way of working with your body, can transform your practice and create greater awareness within. This gentle class will include a guided awareness, breathing practice and a series of poses to unravel tensions deep within your core. Our focus will be on poses for comfort in meditation. No prior experience necessary. With Dean Cilley.

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YOGA VACATION IN BELIZE!

Next Date: TBA

With Jen Nadeau of Jai Yoga and Pam Jackson of WholeHeart Yoga in Portland.

Tropical breezes, relaxing and energizing yoga! Join Jen and Pam for 8 days/7 nights on the lovely little island of Caye Caulker. Trip includes round-trip airfare and hotel, 2 yoga classes daily, continental breakfast each day and transport to and from the village for all classes. Prices range from $1650-$2350 depending on your choice of accomodation. Call for more information or to register. FMI call 207.725.7874 and speak to Jen!

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Photos by Sharyn Peavey. Visit www.sharynpeavey.com for more information.