Jai Yoga StudioALL LEVELS YOGA CLASS with Kara Douglas ONGOING TUESDAYS 5:45-7 PM We invite and welcome all yoga practitioners, beginners to advanced, to practice together with this All Levels class. Whether you enjoy a vigorous practice or a gentle practice, there is much joy in sharing a practice where everyone’s strengths and limits are honored. This […]
ACROYOGA: THE JOY OF FLIGHT with guest teacher Kara Seymour FRIDAYS MAY 13-27 5:30-7:30 PM 3 WEEKS $50 AcroYoga blends the spiritual wisdom of Yoga, the loving kindness of Thai Massage and the dynamic power of Acrobatics. Grounded in the breath participants will draw upon the natural forces of gravity and metta, or loving kindness, […]
OFF THE MAT WEDNESDAYS 7:15-8:30 PM with David For many of us, a regular yoga practice can change our lives. Sometimes the changes are big but often we make many small changes. Whether we intended it to or not, our yoga practice makes its way off the mat and into our everyday lives. Off the […]
YOGA STUDIO ETIQUETTE TIPS TO MAKE THE MOST OF YOUR TIME AT JAI YOGA A few simple courtesies and a little common sense can go a long way in our interactions with others, especially when we share personal space as we do in a yoga class. General Requests Here are our suggestions and requests to […]
LIVING A LIFE OF BALANCE THROUGH AYURVEDA SATURDAYS 2-5 PM JAN 29, FEB 26 & MARCH 26 $35/1st class only or $85/series Spend a few lovely afternoons with Carol Morrison, Ayurvedic Practitioner, as she shares the teachings of Ayurveda and how you can apply its principles and practices to your own healthy lifestyle. This participatory, […]
7 DAYS FOR $7 UNLIMITED YOGA JANUARY 1-7, 2011 FOR ONLY $7! A new year means a fresh start! Inspire your mind, body and spirit with yoga! Pay only $7 and attend as many or as few classes as you like the first week of 2011 at Jai Yoga. This is our annual big thank […]
KRIPALU YOGADANCE SATURDAYS 12:30-1:30 PM WITH HOA Kripalu YogaDance (KYD) is a unique approach to movement, combining the time honored traditions of yoga, breath, work with the chakra system and user-friendly dance. A holistic approach to well-being, KYD integrates the physical, emotional, artistic and spiritual, providing a vehicle for healing, wellness and fun. KYD is […]
WELCOME TISHA BREMNER! – VINYASA YOGA THURSDAYS 10:30-11:45 AM We would like to welcome Tisha Bremner to the Jai Yoga teaching team! And so that you can also welcome Tisha, we would like to invite you to attend her Thursday morning Vinyasa class for FREE for the remainder of October with a mention this email! […]
HAPPY HOUR YOGA FRIDAYS 5:30-6:30 PM $5 SUGGESTED DONATION Begin your weekend on a high note! The first Friday of each month features Laughter Yoga with Katie West! This is a playful group practice where we laugh together. Join us to experience for yourself the overwhelming physical and emotional benefits of laughter. The remaining Fridays […]