Welcome to October! We are delighted to offer you an abundance of weekly classes and a Fall Membership special (available until November 1st!) so you can try them all! And, as a Member, you will get discounts on many of our special classes and workshops too!
Now is the perfect time to commit to your practice and we want to help! So, in addition to offering you these great deals, below we’ve shared a little bit about one style of yoga offered at Jai: Anusara Yoga.
Enjoy! We hope to see you at the studio soon!
in this issue
SPECIAL CLASSES & EVENTS
FALL MEMBERSHIP SPECIALS AVAILABLE UNTIL NOVEMBER 1st!
Yoga is most beneficial when practiced regularly. We want to help you be your best, today, tomorrow and everyday!
In addition to offering you our fullest class schedule ever this season, we want to make stepping onto your mat as easy on your wallet as we have for your calendar.
Visit www.JaiYogaHome.com to take advantage of these great membership offers!
1 month: $115 (regularly $130)
3 months: $90/month* (regularly $108/month)
6 months: $80/month* (regularly $108/month)
And for Bowdoin Students: $265/semester
(Students must present a valid Bowdoin ID card at the studio)
*Visit our Policies page for important details
SPECIAL CLASSES & EVENTS
LAUGHTER YOGA – FRIDAY OCTOBER 7 5:30-6:30 PM $5 suggested donation
Every first Friday this Fall! With Katie. Donations benefit the Jai Yoga Scholarship Fund. No need to register, just show up!
YOGA NIDRA – SATURDAY OCTOBER 8 2-4 PM $22
Every 2nd Saturday this Fall! With Sue. No experience needed. Click here for more info and to register online. Members pay only $11!
RESTORATIVE YOGA – SATURDAY OCTOBER 15 2-4 PM $22
Every 3rd Saturday this Fall! With Jessie. Click here for more info and to register online. Members pay only $11!
YOGA ED FOR TEACHERS – SATURDAY OCTOBER 22 1-5 PM $85
With Hoa. No experience needed. Click here for more info and to register online.
KIRTAN – FRIDAY OCTOBER 28 5:30-7 PM $10 suggested donation
Every 4th Friday this Fall! With Kevin. Donations benefit the Jai Yoga Scholarship Fund. No need to register, just show up!
Ways to Register: 1) Click the links above 2) Call 207.725.7874 at least 24 hours in advance and leave a message with your NAME, PHONE and which WORKSHOP you want to attend 3) In person either before or after a class or during our office hours: Tuesdays & Fridays 1-3 PM and Thursdays 2-4 PM.
ANUSARA YOGA: A HEART-ORIENTED PRACTICE
Anusara Yoga is a school of hatha (physical) yoga, founded by John Friend, which couples precise postural alignment with an uplifting philosophy of looking for the good in all things and all people, especially one’s self.
The poses in Anusara yoga are “heart-oriented,” meaning that they are expressed from the “inside out.” During practice, we express all of our experience — physical and emotional, challenging and joyful — in order to balance our hearts, minds and bodies.
Using Anusara’s Universal Principles of Alignment™ provides a powerful base from which to build a strong and progressive practice, improving overall health, well-being, strength, flexibility and posture. By applying these dynamic principles, students of all levels can expand upon their practice in a safe, fresh and new way.
Practitioners of Anusara Yoga develop a sharp mind, vibrant body and soft heart in considering Attitude, Alignment and Action during their practice. Attitude refers to the intention or reason we practice. Alignment involves aligning our bodies physically, but also aligning our hearts and minds. Action is actually doing the practice.
Tisha Bremner, our primary Anusara Yoga teacher at Jai says, “Anusara Yoga has touched and opened my heart in the deepest ways both on and off the mat. Every time I practice…a sweeter part of my spirit is revealed.”
With our various Anusara class offerings, students of all levels of ability and yoga experience are honored for their unique differences and talents. You will look and feel your best!
Jai Yoga offers Anusara Yoga classes on Wednesdays:
9:00 AM Anusara Inspired Flow – an alignment-based vinyasa class
10:30 AM Therapeutic Yoga – gentle yoga to heal misalignment in the body
12:00 PM Anusara Advancing – safe and fun exploration of advancing poses
Visit www.anusara.com to learn more about Anusara Yoga.
Studio 314 Fort Andross
14 Maine Street
Brunswick ME 04011