Spotlight Archives

April 2011 Spotlight

ACROYOGA: THE JOY OF FLIGHT with guest teacher Kara Seymour
FRIDAYS MAY 13-27 5:30-7:30 PM 3 WEEKS $50

AcroYoga blends the spiritual wisdom of Yoga, the loving kindness of Thai Massage and the dynamic power of Acrobatics. Grounded in the breath participants will draw upon the natural forces of gravity and metta, or loving kindness, to encourage the body to let go of fear and tension.

This series provides a safe environment to explore trust, inner connection and playfulness while in partnership with others. Participants will learn the three primary roles of the Base, Flyer and Spotter.

The highest aim of AcroYoga is to bring individuals into a state of union with themselves, with each other and with the divine.

In her classes, Kara Seymour incorporates the traditional, ancient practices of yoga and massage into modern life. With enthusiasm and joy, Kara encourages her students to find ease and joy in their bodies by focusing on their own internal rhythms and allowing the breath to guide the movements of the body. Also a practitioner of Thai Yoga Massage and Polarity Therapy, Kara incorporates many tools into her teaching and practice.

Kara completed her 200-hour Yoga Teacher Training with YogaSpirit Studios in 2005. She has trained in Acro Yoga with Canadian co-founders Jessie Goldberg and Eugene Poku (Montreal, 2008) and completed the AcroYoga Teacher Training program with co-founders Jenny Sauer-Klein and Jason Nemer in 2010.

Click here to learn more about Kara.


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Jai Yoga
Studio 314 Fort Andross
14 Maine Street
Brunswick ME 04011