LIVING A LIFE OF BALANCE THROUGH AYURVEDA
SATURDAYS 2-5 PM JAN 29, FEB 26 & MARCH 26 $35/1st class only or $85/series
Spend a few lovely afternoons with Carol Morrison, Ayurvedic Practitioner, as she shares the teachings of Ayurveda and how you can apply its principles and practices to your own healthy lifestyle.
This participatory, 3-part course is a study of the ancient system of health and healing called Ayurveda, the “Science of Life.” Ayurveda, a sister science to Yoga, works with natural rhythms, wholesome foods, healthful routines and using herbs, yoga, massage and other cleansing practices to create vibrant health. Each class will build off the next and you will be encouraged to try some of the practices at home in order to develop your own Ayurvedic routine.
Session 1: Introduction to Principles of Ayurveda
In this first session you will learn about the 5 elements and the 3 “doshas” or constitutions. You will take a test to determine your own constitution and discover the natural rhythms and recommended daily routines for each dosha, especially your own. You’ll be encouraged to choose a few routines to incorporate into your daily life and report on their effect of your overall health at the next session. Session 1 is a prerequisite for Session 2 and 3, but can be attended as a single workshop for $35.
Session 2: The Practice of Ayurveda and the Philosophy of Disease
Learn how Ayurveda views the causes of disease, prevention of disease and treatment. Experience the tastes that build your “digestive fire,” an important element of disease prevention, and learn about teas and diets that encourage detoxification and health promotion.
Session 3: Cleansing and Coming into Balance
We’ll share our experiences with previous personal practices and distill what works well for each of us. Now, you will be ready to learn about more intense cleansing practices and programs. You’ll be introduced to seasonal food lists and balancing seasonal routines for maximum wellness. Jen from Jai will guide you in yoga poses for each dosha.
Don’t hesitate to share the fun with a friend – invite them to attend Living A Life of Balance Through Ayurveda with you!
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BECOME A MEMBER OF JAI YOGA!
WE’VE EXTENDED OUR NEW YEAR MEMBERSHIP DEAL UNTIL JANUARY 31!
What s so great about membership? It allows and ENCOURAGES you to come to yoga A LOT!!! You get the most benefit from practicing regularly. Specifically, you can come to as many of our regular weekly class offerings as you want and you can come to any special series class or workshop for 50% off!
Commit to 3 months of membership for only $90/month!
Commit to 6 months of membership for only $80/month!
A few of the details:
• After you have fulfilled your original commitment, you can continue your membership at the same great rate for as long as you like
• After you have fulfilled your original commitment, you can cancel by notifying us of your desire to do so within 2 weeks of your next billing cycle
• Memberships can be put on a freeze once a year, for a $15 fee, for those times you need to travel
• More details on the Policies page of our website
Don’t hesitate to share the fun with a friend – this is a great deal! Sign up today!
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Jai Yoga
Studio 314 Fort Andross
14 Maine Street
Brunswick ME 04011
207.725.7874
www.JaiYogaHome.com
info@jaiyogahome.com