ALL LEVELS YOGA CLASS with Kara Douglas
ONGOING TUESDAYS 5:45-7 PM
We invite and welcome all yoga practitioners, beginners to advanced, to practice together with this All Levels class. Whether you enjoy a vigorous practice or a gentle practice, there is much joy in sharing a practice where everyone’s strengths and limits are honored.
This class does just that! Each week we begin with a check-in so that Kara can learn what you need from your practice for that particular day, in that particular moment.
From there, Kara will craft a sequence of poses to meet you wherever you are. Many variations of the poses are offered, accommodating the needs of all.
Attending the All Levels class is also an excellent way to transition from the Basics to Moderate classes at Jai Yoga. The postures will be familiar, but you will also have the opportunity to learn how a pose can progress. You can choose whether or not the next step is right for you and experiment with different levels of intensity in a safe and loving environment.
You’re sure to enjoy this diverse class and will learn so much about yourself and your yoga.
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Studio 314 Fort Andross
14 Maine Street
Brunswick ME 04011