SATURDAYS 12:30-1:30 PM WITH HOA
Kripalu YogaDance (KYD) is a unique approach to movement, combining the time honored traditions of yoga, breath, work with the chakra system and user-friendly dance. A holistic approach to well-being, KYD integrates the physical, emotional, artistic and spiritual, providing a vehicle for healing, wellness and fun.
KYD is a practice for anyone and everyone. No experience with dance or yoga necessary! A meditation-in-motion, KYD is sometimes wild and filled with abandon, sometimes quiet and still. Modifications and variations abound in this gentle, compassionate practice. Discover a new way to love your body and awaken your own inner rhythms with celebration and joy in a safe and sacred community setting!
Haven’t tried KYD yet? Attend class for free for the remainder of November with a mention of this email! Already tried KYD? Then share the fun with a friend – invite them to attend a class for free until the end of the month with a mention of this newsletter archive.
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Studio 314 Fort Andross
14 Maine Street
Brunswick ME 04011